January 24, 2016
0
5 x 5 back squat (work up in weight)
rest then
AMRAP 15:
5 Toes to Bar
10 Hand-Release Pushups
15 Wallballs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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