45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 22, 2015

emom for 12 min:

odd: 7 back squats

even: 3 front squats

rest then

complete 2 rounds for time:

25 wall balls

25 burpees

25 toes to bar

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