November 22, 2015
0
emom for 12 min:
odd: 7 back squats
even: 3 front squats
rest then
complete 2 rounds for time:
25 wall balls
25 burpees
25 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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