45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 08, 2015

4 x 10 back squat

rest then

pick one of the following wods

1 round for time of:

60 pull ups

30 snatches 135/95

or

2 rounds for time of:

30 pull ups

15 snatches 135/95

or

3 rounds for time of:

20 pull ups

10 snatches 135/95

 

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