November 08, 2015
0
4 x 10 back squat
rest then
pick one of the following wods
1 round for time of:
60 pull ups
30 snatches 135/95
or
2 rounds for time of:
30 pull ups
15 snatches 135/95
or
3 rounds for time of:
20 pull ups
10 snatches 135/95