45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 11, 2015

5 x 5 bench press

rest then

complete for time with a 30 min cap

400m Run

30 Wallballs (20lbs, 14lbs)

30 Toes to Bar

30 Deadlifts (185lbs, 135lbs)

20 Burpee Box Jump Overs (24″, 20″)

30 Deadlifts

30 Toes to Bar

30 Wallballs

400m Run

 

 

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