400m Run
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
20 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
400m Run
October 11, 2015
0
5 x 5 bench press
rest then
complete for time with a 30 min cap
