45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

December 22, 2019

***schedule***

Monday – normal classes

Tuesday – No Classes (Christmas Eve)

Wednesday – No classes (Christmas Day)

Thursday – No 0600 class, normal evening classes

Teams of 2

amrap in 6 min

20 cal row

20 hang squat cleans 95/65

rest 6 min

amrap in 6 min

20 cal bike

20 sit ups (each)

rest 6 min

amrap in 6 min

20 cal ski erg

20 burpees

rest 6 min

amrap in 6 min

20 double unders (each)

20 pull ups

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