December 22, 2019
0
***schedule***
Monday – normal classes
Tuesday – No Classes (Christmas Eve)
Wednesday – No classes (Christmas Day)
Thursday – No 0600 class, normal evening classes
Teams of 2
amrap in 6 min
20 cal row
20 hang squat cleans 95/65
rest 6 min
amrap in 6 min
20 cal bike
20 sit ups (each)
rest 6 min
amrap in 6 min
20 cal ski erg
20 burpees
rest 6 min
amrap in 6 min
20 double unders (each)
20 pull ups
