45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 28, 2019

“Filthy Fifty”

  • For Time
  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (1/.75 pood)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (45/35 lb)
  • 50 Back Extensions
  • 50 Wall Balls (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text