July 28, 2019
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“Filthy Fifty”
- For Time
- 50 Box Jumps (24/20 in)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (1/.75 pood)
- 50 Walking Lunges
- 50 Knees-to-Elbows
- 50 Push Press (45/35 lb)
- 50 Back Extensions
- 50 Wall Balls (20/14 lb)
- 50 Burpees
- 50 Double-Unders
