August 23, 2015
0
5 x 5 bench press (across)
rest then
amrap in 15 min of:
4 deadlifts 225/145
12 kettle swings
18 BF sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 bench press (across)
rest then
amrap in 15 min of:
4 deadlifts 225/145
12 kettle swings
18 BF sit ups
CrossFit Camden
© All Rights Reserved