45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 03, 2019

weigh in for Body Comp challenge

“Jackie”

1000m row

50 thrusters 45/35

30 pull ups

(we did this wod one month ago….)

work on some skill after and cash out with 100 sit ups

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