February 03, 2019
0
weigh in for Body Comp challenge
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups
(we did this wod one month ago….)
work on some skill after and cash out with 100 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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