45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 27, 2019

AMRAP 5: 
27 Calorie Row
27 Thrusters (115/85)
27 Chest to Bar Pull-ups

Rest 5 Minutes*

AMRAP 5: 
21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes*

AMRAP 5: 
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

*1 min plank completed at some point during each 5 min rest

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