January 27, 2019
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AMRAP 5:
27 Calorie Row
27 Thrusters (115/85)
27 Chest to Bar Pull-ups
Rest 5 Minutes*
AMRAP 5:
21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 5 Minutes*
AMRAP 5:
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups
*1 min plank completed at some point during each 5 min rest
