45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 21, 2019

10 min of skill work (work on something you suck at)

rest then

complete for time

1000m row

40 air squats

20 overhead squats 115/85

….right into 3 rounds of

30 double under

25 kettle swings

15 toes to bar

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