January 21, 2019
0
10 min of skill work (work on something you suck at)
rest then
complete for time
1000m row
40 air squats
20 overhead squats 115/85
….right into 3 rounds of
30 double under
25 kettle swings
15 toes to bar
10 min of skill work (work on something you suck at)
rest then
complete for time
1000m row
40 air squats
20 overhead squats 115/85
….right into 3 rounds of
30 double under
25 kettle swings
15 toes to bar