45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
15 min work up to a heavy 1 rep squat snatch
rest then
15-12-9-6-3 for time of
thrusters 75/55
power snatch 75/55
toes to bar
(15 min time cap, scale to make it within the cap)
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