45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 13, 2019

15 min work up to a heavy 1 rep squat snatch

rest then

15-12-9-6-3 for time of

thrusters 75/55

power snatch 75/55

toes to bar

(15 min time cap, scale to make it within the cap)

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