45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

December 02, 2018

10 min work on the snatch balance

rest then

complete for time
10-9-8-7-6-5-4-3-2-1 of
strict handstand push ups
back squats 135/95 (no racks)

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