45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 30, 2018

10 min work on the high hang snatch

rest then

with a 6 min clock:
3 rounds of
12 toes to bar
12 front squats 95/65
max pull ups with remaining time

rest 2 min

with a 4 min clock:
3 rounds of
8 toes to bar
8 front squats 115/85
max pull ups with remaining time

rest 2 min

with a 2 min clock:
3 rounds of
4 toes to bar
4 front squats 135/95
max pull ups with remaining time

*front squats from the ground

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