September 30, 2018
0
10 min work on the high hang snatch
rest then
with a 6 min clock:
3 rounds of
12 toes to bar
12 front squats 95/65
max pull ups with remaining time
rest 2 min
with a 4 min clock:
3 rounds of
8 toes to bar
8 front squats 115/85
max pull ups with remaining time
rest 2 min
with a 2 min clock:
3 rounds of
4 toes to bar
4 front squats 135/95
max pull ups with remaining time
*front squats from the ground
