August 05, 2018
0
4 rounds for time with a buy in of 50 KB swings:
40 air squats
30 sit ups
40 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
4 rounds for time with a buy in of 50 KB swings:
40 air squats
30 sit ups
40 double unders
CrossFit Camden
© All Rights Reserved