July 29, 2018
0
emom for 12 min
5 push press (from rack) + 5 air squats
rest then
with a 12 min clock
6 cal row
6 kettle swings
6 hang squat cleans 95/65
9 cal row
9 kettle swings
9 hang squat cleans 95/65
ect…
add 3 reps every round and see how far you can get
