45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 29, 2018

emom for 12 min

5 push press (from rack) + 5 air squats

rest then

with a 12 min clock

6 cal row
6 kettle swings
6 hang squat cleans 95/65
9 cal row
9 kettle swings
9 hang squat cleans 95/65
ect…
add 3 reps every round and see how far you can get

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