45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday (March 9)

March 06, 2020

work the 3 pos squat snatch for 12 min(ground, below knee, above knee)

Rest then

Amrap in 12 min

12 power snatch 75/55

12 overhead squats

12 front squats

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