March 24, 2017
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WORKOUT 17.5 Rx’d(Ages 16-54)
10 rounds for time of:
9 thrusters 95/65
35 double-unders
teens and masters 55+ use 65/45
Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders
Scaled Masters 55+: Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders
