45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 24, 2017

WORKOUT 17.5 Rx’d(Ages 16-54)

10 rounds for time of:

9 thrusters 95/65

35 double-unders

 

teens and masters 55+  use 65/45

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders

Girls use 35 lb. and perform single-unders

Scaled Masters 55+: Men use 45 lb. and perform single-unders

Women use 35 lb. and perform single-unders

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