45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 22, 2016

Gym is closed this Sat / Christmas Eve.   Have a great holiday with you families. We love you guys.   – CFC Staff

20 min…work up to a heavy squat clean

rest then

“Grace”

30 clean & jerks for time 135/95

 

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