45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 21, 2016

max set of pull ups

rest then

max set of strict pull ups

rest then

21-15-9 with a 400m run between each round.

Toes to Bar

Hang Power Clean 135/95

*time cap 20:00*

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