July 21, 2016
0
max set of pull ups
rest then
max set of strict pull ups
rest then
21-15-9 with a 400m run between each round.
Toes to Bar
Hang Power Clean 135/95
*time cap 20:00*
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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