45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 30, 2016

3 giant sets of

10 deadlfts + 5 bent over rows (work up, no drops)

rest then

complete the following chipper for time

1000m row

15 overhead squats 135/95

25 kettle swings

25 hr push ups

20 kettle swings

20 hr push ups

15 kettle swings

15 hr push ups

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