June 30, 2016
0
3 giant sets of
10 deadlfts + 5 bent over rows (work up, no drops)
rest then
complete the following chipper for time
1000m row
15 overhead squats 135/95
25 kettle swings
25 hr push ups
20 kettle swings
20 hr push ups
15 kettle swings
15 hr push ups
