March 29, 2016
0
5 x 5 deadlift
rest then
amrap in 15 min of:
30 kettle swings
25 sit ups
20 alternating front rack static lunge steps 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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