45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 29, 2016

5  x 5 deadlift

rest then

amrap in 15 min of:

30 kettle swings

25 sit ups

20 alternating front rack static lunge steps 95/65

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text