January 14, 2016
0
4 x 3 front squat (across)
rest then
amrap in 15 min of:
50 double unders
sled push (down and back) 185/135
2 rope climbs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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