45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

January 06, 2016

Complete for time:

800m run

5o thrusters 75/55

25 deadlifts 225/145

rest then

Tabata push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text