November 05, 2015
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20 rep back squat 95/65
20 rep back squat 135/95
20 rep max weight back squat
rest then
“death by burpees and thrusters”
min 1 – 1 burpee 1 thruster 95/65
min 2 – 2 burpees 2 thrusters
ect>>>> Go as far as you can adding 1 of each every min.
