45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 05, 2015

20 rep back squat 95/65

20 rep back squat 135/95

20 rep max weight back squat

rest then

“death by burpees and thrusters”

min 1 – 1 burpee 1 thruster 95/65

min 2 – 2 burpees 2 thrusters

ect>>>> Go as far as you can adding 1 of each every min.

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