45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 18, 2015

6 x 3 press

rest then

complete the following chipper for time:

1000 m row

40 kettle swings

40 box step ups 24″/20

40 hang power cleans 95/65

30 kettle swings

30 box step ups

30 hang power cleans

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text