September 18, 2015
0
6 x 3 press
rest then
complete the following chipper for time:
1000 m row
40 kettle swings
40 box step ups 24″/20
40 hang power cleans 95/65
30 kettle swings
30 box step ups
30 hang power cleans
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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