February 27, 2020
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7 x 4 bent over row (hold each rep at the top for 3 seconds)
rest then
amrap in 12 min of
6 Bum- Makers 35’s/ 25’s (this is a man-maker with 2 lunge steps after the clean and no shoulder to overhead)
12 pull ups
1 rope climb
7 x 4 bent over row (hold each rep at the top for 3 seconds)
rest then
amrap in 12 min of
6 Bum- Makers 35’s/ 25’s (this is a man-maker with 2 lunge steps after the clean and no shoulder to overhead)
12 pull ups
1 rope climb