45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 27, 2020

7 x 4 bent over row (hold each rep at the top for 3 seconds)

rest then

amrap in 12 min of

6 Bum- Makers 35’s/ 25’s (this is a man-maker with 2 lunge steps after the clean and no shoulder to overhead)

12 pull ups

1 rope climb

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