45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 30, 2020

3 x 8 seated db press

3 x 8 db row (8 right, 8 left)

3 x 10 ghd hip extension

rest then

amrap in 8 min

15 back racked jumping squats 45/35

30 box step ups

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