December 20, 2019
0
Christmas party Pump up your Butt/chest WOD
5 x 5 bench press
5 x 5 Bulgarian split squats (use db )
rest then
amrap in 10 min
25 one arm overhead lunge steps 50/35
20 push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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