45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 20, 2019

Christmas party Pump up your Butt/chest WOD

5 x 5 bench press

5 x 5 Bulgarian split squats (use db )

rest then

amrap in 10 min

25 one arm overhead lunge steps 50/35

20 push ups

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