45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 27, 2015

2 x row 500 m for time

rest long enough to recover between rows

rest then

3 x 5 over head squats

3 x 5 unbroken sets of power snatches

rest then

2 x row 500 m for time

rest long enough to recover between rows

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