August 27, 2015
0
2 x row 500 m for time
rest long enough to recover between rows
rest then
3 x 5 over head squats
3 x 5 unbroken sets of power snatches
rest then
2 x row 500 m for time
rest long enough to recover between rows
2 x row 500 m for time
rest long enough to recover between rows
rest then
3 x 5 over head squats
3 x 5 unbroken sets of power snatches
rest then
2 x row 500 m for time
rest long enough to recover between rows