45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 09, 2019

10-8-6-4-2 back squat

rest then

30-25-20

GHD hip extensions

weighted sit ups (lock feet using DBs, you choose the weight)

*not for time

rest then

amrap in 6 min

20 alt DB snatches 50/35

30 double unders

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