August 09, 2019
0
10-8-6-4-2 back squat
rest then
30-25-20
GHD hip extensions
weighted sit ups (lock feet using DBs, you choose the weight)
*not for time
rest then
amrap in 6 min
20 alt DB snatches 50/35
30 double unders
10-8-6-4-2 back squat
rest then
30-25-20
GHD hip extensions
weighted sit ups (lock feet using DBs, you choose the weight)
*not for time
rest then
amrap in 6 min
20 alt DB snatches 50/35
30 double unders