45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 20, 2015

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups*
50 wall-ball shots
100 double-unders

scale the muscle ups as you see fit ie if you did the long emom on thursday you can sub out some pull ups with a heavy bent over row or supine ring rows.

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