45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

May 16, 2019

Max out Friday

15 min find a 1RM for the squat snatch

rest then

10 min find a 1RM for the deadlift

rest then

amrap in 6 min

20 lateral barbell jump overs

10 bar over burpees

20 push press 75/55

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