May 16, 2019
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Max out Friday
15 min find a 1RM for the squat snatch
rest then
10 min find a 1RM for the deadlift
rest then
amrap in 6 min
20 lateral barbell jump overs
10 bar over burpees
20 push press 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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