May 03, 2019
0
5 x 5 back squat
rest then
amrap in 12 min
2 wall walks
15 kettle swings
30 air squats
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 back squat
rest then
amrap in 12 min
2 wall walks
15 kettle swings
30 air squats
CrossFit Camden
© All Rights Reserved