April 25, 2019
0
emom for 16 min
3 db bent over row + 3 db thrusters right arm
on odd min use left arm
rest then
AMRAP 4 minutes: Handstand push-up
AMRAP 3 minutes: Bike cals (LEGS ONLY)
AMRAP 2 minutes: V-ups
AMRAP 1 minute: Hand release push-up