45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 25, 2019

emom for 16 min

3 db bent over row + 3 db thrusters right arm

on odd min use left arm

rest then

AMRAP 4 minutes: Handstand push-up

AMRAP 3 minutes: Bike cals (LEGS ONLY)

AMRAP 2 minutes: V-ups

AMRAP 1 minute: Hand release push-up

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