April 11, 2019
0
5 x 5 bench press
rest then
AMRAP in 12min
30 Power Snatches 75/55
30 Power Clean and Jerks
30 Thrusters
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 bench press
rest then
AMRAP in 12min
30 Power Snatches 75/55
30 Power Clean and Jerks
30 Thrusters
CrossFit Camden
© All Rights Reserved