WORKOUT 19.2 with RX LOADING
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans (weight #5) Stop at 20 minutes.
** cash out after you get as far as you can….run 1 mile.
Rx’d: (Ages 16-54) Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.
Teenagers 14-15: Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.
Masters 55+: Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.
