45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 28, 2019

WORKOUT 19.2 with RX LOADING

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans (weight #5) Stop at 20 minutes.

** cash out after you get as far as you can….run 1 mile.

Rx’d: (Ages 16-54) Men squat clean 135-185-225-275-315 lb.

Women squat clean 85-115-145-175-205 lb.

Teenagers 14-15: Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.

Masters 55+: Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.

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