45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

October 18, 2018

every 2 min for 16 min

20 double unders + 3 squat cleans
(choose a heavy weight and stay with it across)

rest 5 min then

emom for 10 min

5 bar over burpees
5 ground to overhead
(choose a weight and stay with it)

scores are the weights you used

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