May 04, 2017
0
find a 1 RM for the snatch in 20 min
rest then
10 min Amrap
50 Double Unders
10 DB Step Ups 50/35
1 rope climb
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
