October 09, 2016
0
7 x 2 deadlift
3 x 7 front squats from ground
rest then
amrap in 7 min of:
10 chest to bar pull ups
10 burpee box jumps
*festivus games athletes may pair up and do this wod as you will in the comp.
7 x 2 deadlift
3 x 7 front squats from ground
rest then
amrap in 7 min of:
10 chest to bar pull ups
10 burpee box jumps
*festivus games athletes may pair up and do this wod as you will in the comp.