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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 12, 2020
Monday WOD
January 12, 2020
Coach
0
10 min build up to a heavy clean and jerk rest then complete 3 rounds for time 50 squats 10 clean and jerks 135/95
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