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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
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Day
October 24, 2019
Friday WOD
October 24, 2019
Coach
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OPEN 20.3 Diane 21-15-9 reps of: Deadlifts, 155 | 225 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 205 | 315 lb. 50-ft. handstand walk after each set 9 min time cap
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