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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 9, 2018
Friday WOD
November 09, 2018
Coach
0
Complete for time 70 kettle swings 150m lunge steps 25 deadlifts (you pick the weight) rest then work any strength movement for 10 min at 3 reps
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