45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 24, 2018
Thursday WOD
October 24, 2018
Coach
0
12 min work up to a heavy 1 rep squat clean rest then “jackie” complete for time 1000m row 50 thrusters 45/35 30 pull ups
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