45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

July 8, 2018

Monday WOD

teams of 2 AMRAP in 7 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes AMRAP in 7 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes AMRAP in 7 50 Deadlifts (185/135) 50 Deadlifts...
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