Friday WOD Open Judging
OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
March 15, 2018Thursday WOD
“Goat Day” On the Minute for 24 min Odd: Goat Movement Even: row, bike or double unders READ MORE
CrossFit Camden
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