45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 11, 2018

Friday WOD

work any skill for 10 min rest then amrap in 14 min 25 pull ups 50 wallballs 100 double unders
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Thursday WOD

17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs (These snatches...
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