Friday WOD
work any skill for 10 min rest then amrap in 14 min 25 pull ups 50 wallballs 100 double unders READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
January 11, 2018Thursday WOD
17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs (These snatches... READ MORE
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