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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
December 5, 2017
Wednesday WOD
December 05, 2017
Coach
0
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 55 wall-ball shots 55-calorie row 55 handstand push-ups
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