45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 28, 2017
Tuesday WOD
August 28, 2017
Coach
0
4 x 3 power snatch (moderate weight, unbroken reps) 4 x 2 overhead squat rest then amrap in 8 min of 100 kettle swings 10 rope climbs
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