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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
February 14, 2017
Wednesday WOD
February 14, 2017
Coach
0
10 min work on the split jerk (moderate weight) rest then 4 rounds for time: 15 over head squats 95/65 15 bar over burpees
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