45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 30, 2017
Tuesday WOD
January 30, 2017
Coach
0
with a 19 min running clock 12 min establish a 1RM for the snatch go right into 7 min amrap of: 15 toes to bar 20 cal row 30 double unders
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